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A daily intake of essential omega-3 fatty acids is critical for optimal functioning, from regulating your cholesterol levels to powering your nervous system. But certain omega-3 fatty acids are lacking in most plant-based diets, and vegan multivitamins often have unreliable dosages, if they contain omega-3s at all.
The unrefined algae oil used in Omega Complex naturally contains other beneficial compounds including carotenoids, Omega-7, and Chlorophyll. The ahiflower oil has an optimal 4:1 omega-3 to omega-6 ratio, and the highest concentration of any plant-based source of the powerful SDA omega-3 fatty acids.
Together, the environmentally sustainable oils in Omega Complex contain over 960 mg of omega-3s to support proper brain function, heart health, nervous system regulation, immune health, and more.*

Why flaxseeds and(vegan) sushi aren’tenough.
Essential omega-3 fatty acids can be found in foods like flaxseeds, walnuts, and seaweed, but critically, research suggests that less than 1% of ALA is converted into “physiologically effective levels” of DHA or EPA and consuming seaweed is an ineffective source of omega-3s due to the amount required.
While it’s not challenging to get omega-3s through consuming whole plant foods, it’s extremely difficult to get the right kinds in effective dosages to support your long-term health.